On Fridays, our boy Mike Rubes runs the Terrordome workout. Every week is different, but after finding himself in the mud on one too many balance beam obstacles at the Rugged Maniac, he incorporated some balance beam work into a recent workout.
Here’s what it included:
1) ¼ mile run
2) 2 laps of lunges, on the beam
3) Dips – 30 seconds using the beam
4) Squats – 30 seconds, on the beam
5) Plank – 1 minute, feet on the beam, hands on grass
6) V-Situps – 30 seconds, on the beam
7) Pistol squats – 30 seconds per leg
8) Crunches (partner holding feet worked best) 30 seconds, on the beam for good back extension
9) Pushups – 30 seconds (feet on beam or not, either way)
10) Pelvic thrust (butt crunchers) – 30 second first round, 1 minute second round. 1 minute worked better, feet on the beam
11) 2 laps of lunges, on the beam
12) Pullups, 2 sets of your choice
Thank you, Mikey, for a GREAT workout!! 🙂 Looking forward to tomorrow’s dome of terror.