ROZAY 2.0

Last year was the YOTR (Year of the Rozay). Well I had fun doing all kinds of stuff… ½ marathons , mud runs. For 2014 I need to get real – as in Rozay 2.0. No more fun. Grind and Grub. I will keep a journal of my journey as I move to become Rozay 2.0. I have put on some more pounds and this is real life. I need to get to a better place and that place starts now.

Plan is to run 4 times a week (Monday, Wednesday , Friday and Saturday or Sunday), lift 2 times a week (Tuesdays and Thursdays), boxing and swimming when I can during the week. Grub work on low to no sugar as much as possible. Low fat lean proteins and veggies/salads. It took me a while to get here and it will take some hard work to get to Rozay 2.0. Here it goes… wish me luck.  I will get pics and updates in the coming weeks.

Official kick off May 7th.

C.R.E.A.M – Ca$h Rule$ Everything Around Me

More to come….

-Rozay

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s