21 Day Pushup Challenge

Sup fam?

Let’s get straight to it! Today is day 1 of our 21 day pushup challenge! Let’s see how much stronger we can get in 21 days! Here we go!!

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Week 1
Day 1: Do as many pushups as you can without stopping. This is your MAX.
Day 2: 2 sets of half of your MAX. If your max was 20, then you do 2 sets of 10.
Day 3: 3 sets of half of your MAX.
Day 4: 3 sets of half of your MAX.
Day 5: 4 sets of half of your MAX.
Day 6: 4 sets of half of your MAX.
Day 7: off

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Week 2
Day 8: 3 sets of half of your MAX.
Day 9: 3 sets of half of your MAX.
Day 10: 4 sets of half of your MAX.
Day 11: 4 sets of half of your MAX.
Day 12: 5 sets of half of your MAX.
Day 13: 5 sets of half of your MAX.
Day 14: off

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Week 3
Day 15: 4 sets of half of your MAX.
Day 16: 4 sets of half of your MAX.
Day 17: 5 sets of half of your MAX.
Day 18: 5 sets of half of your MAX.
Day 19: 6 sets of half of your MAX.
Day 20: 6 sets of half of your MAX.
Day 21: off

Now it’s time to record your new MAX! The cool thing about this challenge is that you can easily turn it into a regular workout. Here’s how. After each set of pushups, add in a set of crunches for 20-30 seconds and a set of squats at half your MAX. There you have it! It’s that easy! Hope you have fun and be sure to let us know your results!! hype4lifefam@gmail.com

Let’s get it!

JP

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