#22pushups

‪#‎22pushups‬ for ‪#‎22kill‬

My personal goal is to get 22 people to donate $22 via www.22kill.com (donate buttons at top and bottom of the page) Please comment if you donate. I am making my donation today. ‪#‎give‬ #‎givemore‬ ‪#‎keepgiving‬ ‪#‎action‬ ‪#‎takeaction‬ ‪#‎fitfam‬ ‪#‎showlove‬ ‪#‎beaboutit‬‪#‎believe‬ ‪#‎change‬ ‪#‎thankful‬ ‪#‎blessed‬ ‪#‎share‬ ‪#‎difference‬ ‪#‎shine‬ ‪#‎awesome‬‪#‎cool‬ ‪#‎hype4life‬

The rules are simple: Once nominated, your 22 days starts the following day. Every day you record yourself doing 22 push-ups, try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that’s fine but try to get them all done in one video. Every day you must nominate a different person; try to choose people you think will want to do this and/or have the ability to do it. And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware of. These brave men and women put their lives on the line to protect our freedoms only to get out and feel lost. It’s sad that so many good veterans feel that suicide is the only way out. www.22kill.com

Boxing Fitness Coaching & Training. Online Health & Fitness Accountability Challenges. Thrive Global, Huff Post & Hype4Life Blogs.

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