Author: hype4lifefam

Happy Mother’s Day


Happy Mother’s Day to all the incredible moms out there. There is nothing more special and meaningful than a mother’s love. Special thanks to Brooke Fortson, Tonya Chapman, and Laura Maroglou. Thank you for your time and support of all things Hype4Life. You ladies are an incredible blessing to me and so many others. Many […]

A new meaning to “Work/Life BALANCE”


On Fridays, our boy Mike Rubes runs the Terrordome workout. Every week is different, but after finding himself in the mud on one too many balance beam obstacles at the Rugged Maniac, he incorporated some balance beam work into a recent workout. Here’s what it included: 1) ¼ mile run 2) 2 laps of lunges, on […]

When Hearts Speak: KD MVP


As I was driving in this morning, I happened to flip to Mike and Mike at just the right moment. There aren’t many things more powerful and more meaningful than hearing a person’s inspiring testimony. On this morning, that testimony was framed and rooted in my two favorite things: basketball and family. For me, it […]

Get Hype With Us


Time: 7:30am Date: Saturday, May 17 Location: Title Boxing Club (2046 Renaissance Park Pl, Cary, NC 27513) Fam…. it’s about to go down! We can’t wait! Hype4Life is teaming up with Title Boxing of Cary for the workout of a lifetime! Coach JP unscripted for a 60 minute workout! All fitness levels are welcome and […]

Wrapper’s Delight


Isn’t it nice to dress up leftovers, get some lean protein, and fiber all in a “low” carb wrapped delight! Sugar Hill gang has nothing on this easy Go ahead and grab a “low” carb spinach, wheat, or Italian wrap. It doesn’t matter because we will be filling it with flava and good stuff – […]

Yoga Challenge – Day 1


Day 1 – May Yoga Challenge This is how the Hype4Life Fam does yoga!! 🙂 This came after our typical Tuesday/Thursday 20/20/20 workout (20 cardio, 20 weights, 20 boxing) – so I think we were all a little delirious and goofy at this point. The fellas showing off their form: Little pyramid action: The ladies […]

May Yoga Challenge


Since January, I’ve been participating in a monthly yoga challenge where you practice one yoga pose each day of the month. This challenge is run by @beachyogagirl (follow her on Instagram or Facebook). In May, she’s doing a beginner level yoga challenge which is perfect for getting started. Whether you want to post your photos […]



Who knew that mud runs could be this much fun! I felt like a kid again. Little banged up and sore but wow I would do that again and plan to soon! Even the cool temps in the 40’s and a super muddy course could not put a damper on the run. I wasn’t amped […]

Who Am I?


I am Jeff Hinzman aka Rozay – Biggest Boss – Magnum PI & Shock co-captain of team Shock & Awe. A husband to my wife Caroline, father to my 2 daughters Jessica and Virginia.  Just a big dude trying to live life to its fullest.  I will be straight, workouts are hard.  What this family has taught me […]

Workout Time


Motivated? Inspired? Ready to start working on being Hype4Life? Good… now let us help you get to it! Here’s a workout that will get you sweating and leave you feeling good when you are done! You can bust out this workout up to three times a week, but avoid doing it on back to back […]