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Author: hype4lifefam

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I know wrestling is fake to an extent but you couldn’t tell me that as an 6th-10th grader, ok maybe 12th grade. In the late 80’s into the 90’s Saturday I was glued to the television. Some of my favorites were Hulk Hogan, Jimmy Superfly Snuka, Ricky the Dragon Steamboat, Rick Flair, Shawn Michaels and […]

Hype4Life Channels Prince – Baby I’m A Star

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Oh, man, where do I begin?  EZ spoke true when he said I am and have been a Prince fan since I was a young’n.  You know, it hit me that it doesn’t matter how many (or few) copies you own of a particular artist’s work–If people call you with condolences when that artist is […]

Hype4Life Channels Prince

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With Hype4Life, we talk about staying on our Proper Grind. Enabling. Motivating day in and day out to make today better than yesterday. One constant in my day to day is music. Music has always been a part of my day. Tom Joyner to get dressed to, sports radio for the drive to work. A […]

Start, Develop, and Finish – Sleep Well

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In officiating basketball, we make many calls and no-calls on hundreds of basketball plays. We prepare to make these calls by organizing our thoughts into the start, development, and finish of every play. With the sleepRevolution Challenge, I have started analyzing my sleep habits. I have come to realize that preparation is invaluable to improve […]

One Radom Act Deserves Another!

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Last Friday a much needed trip to the barbershop was in order to get a fresh cut. As I walked in, I saw a few familiar faces and I took a seat. As the conversation continued with the barber and the person sitting in the chair, it was now my turn. I sat and did […]

Insufficient Daddying, Not!

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Years ago, I listened to a Bomani Jones’ sports show because he bumped Prince music and occasionally tied sports events to what he called “insufficient daddying” (ID).  On this Fathers’ Day, I thought it would be fun to talk about it. The premise: There are certain “unalienable rights” explicitly protected by “Man Law”. It is […]

YOU NEVER KNOW (A GOLDEN RULE)

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While I was at the gym today, I got a phone call from my wife. A quick aside… there is some significance to me being at the gym. I generally have terrible phone etiquette, meaning often times I fail to answer my phone. However, since I was at the gym, the phone call interrupted my […]

It’s the Little things!

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I have never been a yogurt eater. I just never really liked the taste. I have always been a big sweets eater though (cakes and cookies). So on this Fitness Journey I have learned that it’s not always the major changes, though some major changes are necessary. Most times it’s the little consistent changes that have […]

HYPE4LIFE REFUELED

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Every time someone asks “What is Hype4Life”, I find it difficult to put into words. Not because I don’t know the answer but because I worry if they are going to get it. Well this weekend I spent some time with my family at my sister’s house in GA for her birthday. During that time, […]

FIGHT NIGHT GET LEAN CHALLENGE

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$20 per team until 4/25 (click here to signup now) $40 per team beginning 4/26 Ding Ding Ding! It’s go time!! Hype4Life is teaming up with Title Boxing Club for another Fight Night Get Lean Challenge! What is the Fight Night GLC? It’s a 4 week challenge designed to help us do what boxers do […]