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Author: hype4lifefam

Better Together

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OK, in a few days it will be The Man of Steele vs The Dark Knight and I am looking forward to it. As these two heroes have a moment where they go at each other, I am reminded of one key area we all can improve and that’s accountability. Doing things solo sounds good […]

JP’S MASTER PLAN

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Even though I try to stay on my proper health and fitness grind throughout the year, there are times when the stars seems to align and it feels much easier for me to keep it proper. I think we are coming up on one of those times! I have always been a warm weather guy […]

RESET!!!

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  One morning as I’m dragging in the gym trying to get started, I see Hi-C aka Brooke Fortson, in the gym. During my brief momment with her, she mentioned one word that I needed to get me going. That word was reset. (Thanks Hi-C) Ok we’re at the end of February. Let’s be transparent. […]

MOVING OFF STUCK (BROTHERLY LOVE)

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(Bear with me on this one. It takes me a little while to get to the point in the title but I think you will appreciate it.) A little over a week ago, I found out that one of my cousins had been killed. We were really close growing up, but over the years life […]

HYPE AWESOMENESS

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We recently announced our latest and greatest Get Lean Challenge. We have a couple of new twists to enhance and improve the challenge. We even hope you claim your “Hype Awesomeness”. Hmmm, have I got you interested?   Hype Awesomeness. Sounds a little vague, maybe even a little cheesy(corny?), but it represents the foundations of […]

WINNING 2016

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Being around my kids and some of their friends for the holidays got me to thinking. As the kids were hanging out playing together, one thing quickly became apparent. They spent a lot of time focusing on the wrong things. They expected everyone else to do things their way.  They were consumed with getting the […]

What’s your Tell

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Have you ever watched or played poker? Players try to deceive one another. Sometimes the deception can be revealed if the player has a “tell” – a twitch, mannerism, or change that shows deception. I recently realized I have a tell of the amount of goolosh I eat. I travel quite a bit this time […]

STOP LIGHT STRESS AND HEART ATTACK: WHAT ARE WE HOLDING ON TO?

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Things happen in our lives to refocus us, remind us that we are responsible for our values, how we spend our time, the words we speak, the things we share, and even the way we think about things. As I came to an intersection this morning, a truck coming from the other direction was waiting […]

Find 30!

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I was reading this article recently: Small Bits of Fitness Add Up I hope you enjoy reading it. Sometimes it’s easy to get caught up in the business of life especially after Thanksgiving. In fact sometimes after thanksgiving it seems like the days go into hyper speed! Then add in all the Christmas parties, shopping for […]

HOLIDAY HUSTLE

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Do you think it’s possible for us(anyone reading this) to step back and get a fresh take on the holidays? I wonder what could happen if we got less excited about bagging online deals and got more excited about getting out and experience the holiday hustle. Not because we have to. Not because there are […]