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May Yoga Challenge

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Since January, I’ve been participating in a monthly yoga challenge where you practice one yoga pose each day of the month. This challenge is run by @beachyogagirl (follow her on Instagram or Facebook). In May, she’s doing a beginner level yoga challenge which is perfect for getting started. Whether you want to post your photos […]

Mud-diculousness

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Who knew that mud runs could be this much fun! I felt like a kid again. Little banged up and sore but wow I would do that again and plan to soon! Even the cool temps in the 40’s and a super muddy course could not put a damper on the run. I wasn’t amped […]

Who Am I?

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I am Jeff Hinzman aka Rozay – Biggest Boss – Magnum PI & Shock co-captain of team Shock & Awe. A husband to my wife Caroline, father to my 2 daughters Jessica and Virginia.  Just a big dude trying to live life to its fullest.  I will be straight, workouts are hard.  What this family has taught me […]

Workout Time

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Motivated? Inspired? Ready to start working on being Hype4Life? Good… now let us help you get to it! Here’s a workout that will get you sweating and leave you feeling good when you are done! You can bust out this workout up to three times a week, but avoid doing it on back to back […]

Ice Ice Baby

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This is my first blog ever! I never thought I would write one. I am not the blogging type. But, that is what Hype4Life Family does to me. Pulls me out of my comfort zone. All.The.Time. Physically and mentally. I am not a fitness guru or health specialist of any kind. My specialty is working […]

No Fear!

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Fear has always kept many of us from reaching our goals and claiming our full potential. When it comes to running, fear is often in most of our minds. We fear pain. We fear failure. We fear a fall that could lead to an injury, a sprain, or something even more long term. Never could […]

Hi-C, that’s me!

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Hi! I’m Brooke Fortson, but I get called Hi-C from this rowdy bunch. Everyone always asks how I got that nickname – I’m told I have a “high-ceiling” for fitness growth due to my athleticism and strength. (I have these fellas fooled, ha!) 😉 I come from a family of athletes – my grandfather was […]

An Apple a Day Keeps the Doctor Away

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Apples are packed full of vitamin C, vitamin A, flavonoids, potassium and soluble fiber. And if that’s not enough, studies show that eating apples regularly can help prevent kidney stones, promote heart health and reduce cholesterol levels. (I’m not a doctor or nutritionist, I’m just really good at google searches.) With only about 100 calories, […]

Hype4Life

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Hype4Life… has such a nice ring to it doesn’t it? Ok, maybe not if you don’t really have an idea of what it means. It’s pretty cool if you ask me so let me fill you in. About 4 years ago, my dad was walking into a mall carrying our youngest son. Christopher was about […]