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YOU NEVER KNOW (A GOLDEN RULE)

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While I was at the gym today, I got a phone call from my wife. A quick aside… there is some significance to me being at the gym. I generally have terrible phone etiquette, meaning often times I fail to answer my phone. However, since I was at the gym, the phone call interrupted my […]

It’s the Little things!

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I have never been a yogurt eater. I just never really liked the taste. I have always been a big sweets eater though (cakes and cookies). So on this Fitness Journey I have learned that it’s not always the major changes, though some major changes are necessary. Most times it’s the little consistent changes that have […]

HYPE4LIFE REFUELED

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Every time someone asks “What is Hype4Life”, I find it difficult to put into words. Not because I don’t know the answer but because I worry if they are going to get it. Well this weekend I spent some time with my family at my sister’s house in GA for her birthday. During that time, […]

FIGHT NIGHT GET LEAN CHALLENGE

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$20 per team until 4/25 (click here to signup now) $40 per team beginning 4/26 Ding Ding Ding! It’s go time!! Hype4Life is teaming up with Title Boxing Club for another Fight Night Get Lean Challenge! What is the Fight Night GLC? It’s a 4 week challenge designed to help us do what boxers do […]

Better Together

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OK, in a few days it will be The Man of Steele vs The Dark Knight and I am looking forward to it. As these two heroes have a moment where they go at each other, I am reminded of one key area we all can improve and that’s accountability. Doing things solo sounds good […]

JP’S MASTER PLAN

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Even though I try to stay on my proper health and fitness grind throughout the year, there are times when the stars seems to align and it feels much easier for me to keep it proper. I think we are coming up on one of those times! I have always been a warm weather guy […]

RESET!!!

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  One morning as I’m dragging in the gym trying to get started, I see Hi-C aka Brooke Fortson, in the gym. During my brief momment with her, she mentioned one word that I needed to get me going. That word was reset. (Thanks Hi-C) Ok we’re at the end of February. Let’s be transparent. […]

MOVING OFF STUCK (BROTHERLY LOVE)

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(Bear with me on this one. It takes me a little while to get to the point in the title but I think you will appreciate it.) A little over a week ago, I found out that one of my cousins had been killed. We were really close growing up, but over the years life […]

HYPE AWESOMENESS

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We recently announced our latest and greatest Get Lean Challenge. We have a couple of new twists to enhance and improve the challenge. We even hope you claim your “Hype Awesomeness”. Hmmm, have I got you interested?   Hype Awesomeness. Sounds a little vague, maybe even a little cheesy(corny?), but it represents the foundations of […]

WINNING 2016

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Being around my kids and some of their friends for the holidays got me to thinking. As the kids were hanging out playing together, one thing quickly became apparent. They spent a lot of time focusing on the wrong things. They expected everyone else to do things their way.  They were consumed with getting the […]