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Category: Health/Fitness

Start, Develop, and Finish – Sleep Well

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In officiating basketball, we make many calls and no-calls on hundreds of basketball plays. We prepare to make these calls by organizing our thoughts into the start, development, and finish of every play. With the sleepRevolution Challenge, I have started analyzing my sleep habits. I have come to realize that preparation is invaluable to improve […]

WINNING 2016

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Being around my kids and some of their friends for the holidays got me to thinking. As the kids were hanging out playing together, one thing quickly became apparent. They spent a lot of time focusing on the wrong things. They expected everyone else to do things their way.  They were consumed with getting the […]

What’s your Tell

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Have you ever watched or played poker? Players try to deceive one another. Sometimes the deception can be revealed if the player has a “tell” – a twitch, mannerism, or change that shows deception. I recently realized I have a tell of the amount of goolosh I eat. I travel quite a bit this time […]

STOP LIGHT STRESS AND HEART ATTACK: WHAT ARE WE HOLDING ON TO?

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Things happen in our lives to refocus us, remind us that we are responsible for our values, how we spend our time, the words we speak, the things we share, and even the way we think about things. As I came to an intersection this morning, a truck coming from the other direction was waiting […]

Find 30!

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I was reading this article recently: Small Bits of Fitness Add Up I hope you enjoy reading it. Sometimes it’s easy to get caught up in the business of life especially after Thanksgiving. In fact sometimes after thanksgiving it seems like the days go into hyper speed! Then add in all the Christmas parties, shopping for […]