Everything you need for the challenge! If you have any questions don’t hesitate to ask! If you have friends that would like to join, we can work them in anytime. Just let me know. Don’t forget to join the challenge group on facebook to get updates from me, ask questions, or share things that are working for you! 

Your ID. This is used to keep track of your points during the challenge! Your ID was sent to you via email or text message. No worries if you can’t find it. Let us know and we will be happy to send it to you. You can also click here to have it emailed to you or text “ID” to 919-230-2788 to have it sent to you via text message at any time.

Enter Points. Submit your points online at or via text message to 919-230-2788. Be sure to use “+” for proper points and “-” goolosh points. For example “Had a great workout +6 but also had a great desert -2” or you could simply submit “+6 -2”. Whether you use the form or text you can enter points  multiple times throughout the day, once daily, or even weekly… though we prefer daily to keep the rankings up to date. If you get behind on points or want a quicker alternative, you can use the catch up/short form here

Leader Board. The leader board ranks everyone by total score. It is updated as points are entered (sometimes it takes a few minutes). View it anytime here: My ID is 20 if you want to keep tabs on me!

View Your Entries. We keep a list of just your entries in case you get off track! You can have a link to just your entries emailed to you at anytime. The same link is used throughout the entire challenge:

Challenge Points. The point breakdown for this challenge can be viewed here:

Goolosh. Here’s our goolosh list to help you get started with yours:

STAY CONNECTED WITH US ON SOCIAL MEDIA! We have lots of social media outlets. Pick the ones that work for you!

Join the Challenge group for scoring updates, tips, and special bonuses!

Join the Hype4Life group for workout ideas, nutrition tips, hightlights of our workouts, and motivational posts!

Join our RTP boxing workouts group for free outdoor boxing workouts (currently in Cary)!

Join our Alamance county boxing workouts group for free outdoor boxing workouts (currently in Mebane)!

Like our Facebook page and start checking in at Hype4Life when you are feeling hype!

Boxing Fitness Coaching & Training. Online Health & Fitness Accountability Challenges. Thrive Global, Huff Post & Hype4Life Blogs.

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