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Back to Basics 67 Challenge
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What is your NAME? *
Your answer
What is your ID? *
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0
20
30
36
57
308
407
408
428
517
653
667
668
669
What DAY is this entry for? *
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Day 1 - Oct 22
Day 2 - Oct 23
Day 3 - Oct 24
Day 4 - Oct 25
Day 5 - Oct 26
Day 6 - Oct 27
Day 7 - Oct 28
Day 8 - Oct 29
Day 9 - Oct 30
Day 10 - Oct 31
Day 11 - Nov 1
Day 12 - Nov 2
Day 13 - Nov 3
Day 14 - Nov 4
Day 15 - Nov 5
Day 16 - Nov 6
Day 17 - Nov 7
Day 18 - Nov 8
Day 19 - Nov 9
Day 20 - Nov 10
Day 21 - Nov 11
Day 22 - Nov 12
Day 23 - Nov 13
Day 24 - Nov 14
Day 25 - Nov 15
Day 26 - Nov 16
Day 27 - Nov 17
Day 28 - Nov 18
How many minutes did you EXERCISE? Plus 1 for every 15 minutes of exercise. 6 point MAX *
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0
15
30
45
60
75
90
How many ounces of WATER did you drink? Plus 1 for every 8 ounces of water. 8 point MAX. *
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0
8
16
24
32
40
48
56
64
How many meals/snacks did you have with at least one serving of LEAN PROTEIN? Plus 1 for every meal/snack. 3 point MAX *
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0
1
2
3
How many meals/snacks did you have with at least one serving of HEALTHY FRUIT? Plus 1 for every meal/snack. 2 point MAX *
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0
1
2
How many meals/snacks did you have with at least one serving of HEALTHY VEGGIES? Plus 1 for every meal/snack. 2 point MAX *
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0
1
2
How many servings of GOOLOSH did you have? Minus 2 for each serving of goolosh (our term for unhealthy foods) *
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0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Bonus 1. How much time did you spend STRETCHING? Plus 1 for every 5 minutes. 3 point MAX *
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0
5
10
15
Bonus 2. How much time did you spend on ABS/CORE? Plus 1 for every 5 minutes. 3 point MAX *
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0
5
10
15
Did you keep it proper & hype today? Other comments? (optional)
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