FITNESS

Join the next workout near you! Coach JP is currently hosting FREE community boxing workouts in the RTP(Cary/Chapel Hill) & Triad (Burlington/Mebane/Alamance) area locations. Subscribe to our free email/text message updates and follow Hype4Life on Facebook to get our weekly workout updates!

Private/small group training options! Sessions are 60 minutes. $10 per person. 4 person minimum. All equipment provided. Send email to coach JP or text “training” to 919-230-2788 to set up your first session!

Personal training options! Sessions are 60 minutes. $40 per session for up to 4 people. All equipment provided. Send email to coach JP or text “training” to 919-230-2788 to set up your first session!

What you need for workouts. For personal and group training you will focus on punch technique, learning boxing movements, and overall total body training. During our free community workouts you will learn basic punches and how to catch basic punches using punch mitts. The following equipment is used. Loaner equipment is available free of charge.

• Hand/Wrist wraps. If you don’t own any, you can get them from a local sporting goods store or from us for $10. We do recommend semi elastic at 180 inches long for adults and 108 inches for children.

• Boxing gloves. If you don’t own any gloves we have some loaners. Once you are ready to get your own we are happy to help. There are lots of choices out there and sometimes a little information can go a long way.

• Boxing mitts. If you don’t own any boxing mitts we have some loaners. Same as with the gloves, once you are ready to get your own we are happy to help.

• Water. There are fountains at most of our community locations but we suggest having your own water to keep close by or in the event that fountains are broken. There are also usually public restrooms nearby our community locations.

The loaner equipment is first come first serve, though we will try to adjust the workouts to accommodate larger groups. The loaner equipment get a little funky as well. Just a heads up.

Boxing Fitness Coaching & Training. Online Health & Fitness Accountability Challenges. Thrive Global, Huff Post & Hype4Life Blogs.

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