Fitness Training

Workouts and training you will love! Convenience you will love even more! Take a break from rushing to the gym and let us bring the workout to you! Nothing like getting a great sweat with coworkers at the end of the day BEFORE you leave the office! Bring the neighborhood alive with workouts in the community fitness space or even by the community pool! How about a great workout at the field or soccer park while the kids are at practice! Spice up your workouts at your local gym! Pick the perfect time and location and we will handle the rest! Text “training” to  336-684-1113 or email us at to book your first session now!

Let’s Get Boxing Group Workouts – A fun and high energy introduction to our boxing workouts for all skill and fitness levels! Learn how to strike and catch basic boxing punches using boxing gloves and punch mitts!

6 person minimum

60 minute session: $10 per person

90 minute session: $15 per person

Group Training – A super charged mix of boxing fitness and interval training! Challenge your body in new ways each and every workout! Feel the burn! Embrace the burn! Dominate the burn!

4 person minimum

60 minute session: $15 per person

90 minute session: $20 per person

6 Week Group Training Package – 1 session a week

60 minute sessions: $79 per person

90 minute sessions: $109 per person

6 Week Group Training Package – 2 sessions a week

60 minute sessions: $149 per person

90 minute sessions: $209 per person

Personal Training – Training sessions to fit your specific goals! Ask about mittology training! Don’t worry… you won’t take any punches in the body shield unless you want to!

60 minute session: $60 single session. $50 multiple session booking

90 minute session: $90 single session. $75 multiple session booking