• Hydrate. 1 point per 8 ounces of water up to 64 ounces. 8 point MAX.
  • Exercise. 1 point per 15 minutes of exercise (any activity counts) up to 120 minutes. 8 point MAX.
  • Goolosh. -1 point per serving of unhealthy foods. No MAX. Goolosh will vary from person to person. It will depend on your experience and goals for the challenge. Don’t get stuck trying to copy what others do. Commit to finding what works for you! If you have questions, ask anytime. We are here to help. Find out more on our goolosh info page.
  • Team Bonus. We love March Madness so we had to work it in this challenge! Pick one team in the March Madness tourney each week and earn 2 points for each game your team wins that week. Pick the right team and get up to four points just like that. Team pick can change from week to week. For example, if the team you pick in week 1 gets eliminated, then you can pick a different team for week 2. If your team does NOT get eliminated, you can keep that team or choose a different team for week 2.minutes of boxing/shadow boxing.

Boxing Fitness Coaching & Training. Online Health & Fitness Accountability Challenges. Thrive Global, Huff Post & Hype4Life Blogs.

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