Everyone starts with a score of 70 each day. Earn points for each of the daily goals below. Lose points for eating goolosh(our term for unhealthy foods). Do everything right and you earn a perfect 100 for the day! Add in the bonus points and you can earn up to 112 points on a perfectly proper and hype day! Remember the goal is to finish with an average of 93 or higher to earn that A!
- plus 1 for every 10 minutes of exercise/stretching. 12 point MAX.
- plus 1 for every 8 ounces of water. 10 point MAX.
- plus 1 for every hour of sleep. 8 point MAX.
- minus 2.5 for each serving of goolosh (our term for unhealthy foods)
- bonus: plus 1 for every 30 up-down bonus. 4 point MAX.
- bonus: plus 1 for every 30 pushups. 4 point MAX.
- bonus: plus 1 for every 5 minutes of abs/core. 4 point MAX.