CHALLENGE POINTS

  • Focus – Relentless focus on living joyfully & thankfully! ATTITUDE is everything! 10 pt daily MAX
  • Discretion – Fight the urge to comment on everyone else’s life! Sometimes the most powerful words are those unsaid! 10 pt daily MAX
  • Filtering – Filter out all the noise! Don’t get distracted! Plan. Re-plan. Adjust. Be creative! Time is precious! Use it well! 10 pt daily MAX
  • Sleep – plus 2 for every hour of sleep. 20 pt daily MAX
  • Exercise – plus 2 for every 15 minutes of exercise. 16 pt daily MAX
  • Water – plus 2 for every 8 ounces of water. 16 pt daily MAX
  • Protein – plus 4 for for 3 servings of lean protein. 4 pt daily MAX
  • Fruit/Veggie – plus 4 for 3 combined servings. 4 pt daily MAX
  • Goolosh Bonus – plus 4 for having no goolosh the entire day! 4 pt daily MAX
  • Goolsh Penalty – minus 1 for every serving of goolosh. -20 pt daily MAX

Boxing Fitness Coaching & Training. Online Health & Fitness Accountability Challenges. Thrive Global, Huff Post & Hype4Life Blogs.

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