CHALLENGE POINTS

DAILY GOAL

  • exercise 45 minutes or more
  • stretch 10 minutes or more (in addition to exercise time)
  • core/abs work for 5 minutes or more (in addition to exercise)
  • drink 64 or more ounces of water
  • eat two meals/snacks that contain lean protein
  • eat two meals/snacks that include healthy fruit or veggies
  • eat no more than 2 servings of goolosh

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