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Tag: fitness

Motivation

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In an email a little while back, one of my nieces asked “How do you stay motivated?”. Back in my heyday I was incredibly active and worked my way into pretty good shape. After two torn achilles, bouts with chronic plantar fasciitis (likely due to my very flat feet), a hip labral tear, and a continuous […]

It’s the Little things!

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I have never been a yogurt eater. I just never really liked the taste. I have always been a big sweets eater though (cakes and cookies). So on this Fitness Journey I have learned that it’s not always the major changes, though some major changes are necessary. Most times it’s the little consistent changes that have […]

FIGHT NIGHT GET LEAN CHALLENGE

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$20 per team until 4/25 (click here to signup now) $40 per team beginning 4/26 Ding Ding Ding! It’s go time!! Hype4Life is teaming up with Title Boxing Club for another Fight Night Get Lean Challenge! What is the Fight Night GLC? It’s a 4 week challenge designed to help us do what boxers do […]

STOP LIGHT STRESS AND HEART ATTACK: WHAT ARE WE HOLDING ON TO?

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Things happen in our lives to refocus us, remind us that we are responsible for our values, how we spend our time, the words we speak, the things we share, and even the way we think about things. As I came to an intersection this morning, a truck coming from the other direction was waiting […]

A WINNING TEAM

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From August to November I spend much of my time volunteering as a 8U(8 years and Under) football coach in Wake Forest NC. Some of the purest laughs and tear jerkers happen working with this age group and this sport. The season ended with a winning record of 7-1, which concluded with smiles and tears of joy. When it comes […]

D1

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Meet “My Boy Wood” What’s it like to train as a D1(Division 1) Athlete? It’s like “Running through a lion’s den with pork chop drawers on”. Well that’s how the Head Football Coach at East Carolina University described the fitness training program. Funny statement, but also true. It was a dream of mine to play […]

“Goolosh Zombies Attack” RATED PG GLC promo

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Two easy steps to JOIN NOW! 1) Complete your RATED PG t-shirt order: SOLO ($25) or GROUP ($10 off) 2) Fill out the RATED PG GLC registration form: SOLO or GROUP hype4lifefam.com COMMENTS 

2015 New Year RATED PG Get Lean Challenge

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RATED PG “Proper Grind” Get Lean Challenge Challenge starts Jan 12 Challenge ends Feb 26 Two easy steps! JOIN NOW! 1) Complete your RATED PG shirt order: SOLO ($25) or GROUP ($10 off) 2) Fill out the RATED PG GLC registration form: SOLO or GROUP Two teams going head to head, leveraging our competitive nature to help us commit […]

Not Today

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Life is a grind. There is no doubt about it. Rich, poor, or in between… you can’t hide from the grind. It will track you down. It will climb on your back and drag you down from your highest of highs in a matter of seconds. No one is exempt. The grind is what makes […]