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Tag: hype4lifefam

‘Tis the Season – Filter Funk

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Sometimes it’s just too easy to get overwhelmed by the world and get lost in other people’s dreams and goals while completely dissing your own as either frivolous or unworthy.  Sitting at the breakfast table Sunday morning, I was reading the Sunday paper. In the Cary News section, I learned about a church that had […]

One Radom Act Deserves Another!

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Last Friday a much needed trip to the barbershop was in order to get a fresh cut. As I walked in, I saw a few familiar faces and I took a seat. As the conversation continued with the barber and the person sitting in the chair, it was now my turn. I sat and did […]

YOU NEVER KNOW (A GOLDEN RULE)

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While I was at the gym today, I got a phone call from my wife. A quick aside… there is some significance to me being at the gym. I generally have terrible phone etiquette, meaning often times I fail to answer my phone. However, since I was at the gym, the phone call interrupted my […]

It’s the Little things!

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I have never been a yogurt eater. I just never really liked the taste. I have always been a big sweets eater though (cakes and cookies). So on this Fitness Journey I have learned that it’s not always the major changes, though some major changes are necessary. Most times it’s the little consistent changes that have […]

HYPE4LIFE REFUELED

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Every time someone asks “What is Hype4Life”, I find it difficult to put into words. Not because I don’t know the answer but because I worry if they are going to get it. Well this weekend I spent some time with my family at my sister’s house in GA for her birthday. During that time, […]

JP’S MASTER PLAN

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Even though I try to stay on my proper health and fitness grind throughout the year, there are times when the stars seems to align and it feels much easier for me to keep it proper. I think we are coming up on one of those times! I have always been a warm weather guy […]

RESET!!!

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  One morning as I’m dragging in the gym trying to get started, I see Hi-C aka Brooke Fortson, in the gym. During my brief momment with her, she mentioned one word that I needed to get me going. That word was reset. (Thanks Hi-C) Ok we’re at the end of February. Let’s be transparent. […]

WINNING 2016

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Being around my kids and some of their friends for the holidays got me to thinking. As the kids were hanging out playing together, one thing quickly became apparent. They spent a lot of time focusing on the wrong things. They expected everyone else to do things their way.  They were consumed with getting the […]

What’s your Tell

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Have you ever watched or played poker? Players try to deceive one another. Sometimes the deception can be revealed if the player has a “tell” – a twitch, mannerism, or change that shows deception. I recently realized I have a tell of the amount of goolosh I eat. I travel quite a bit this time […]

Find 30!

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I was reading this article recently: Small Bits of Fitness Add Up I hope you enjoy reading it. Sometimes it’s easy to get caught up in the business of life especially after Thanksgiving. In fact sometimes after thanksgiving it seems like the days go into hyper speed! Then add in all the Christmas parties, shopping for […]