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Tag: proper grind

It’s the Little things!

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I have never been a yogurt eater. I just never really liked the taste. I have always been a big sweets eater though (cakes and cookies). So on this Fitness Journey I have learned that it’s not always the major changes, though some major changes are necessary. Most times it’s the little consistent changes that have […]

WD-40

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Why is this product called WD-40?  Because they failed 39 times trying to get the formula right.  The program that I am working out with now is called Strong lifts 5×5.  And when I fail to lift the expected weight the app tells me failure is part of the program.  Don’t be afraid to fail.  […]